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Some people follow a low-carb diet and avoid bread altogether, but this isn't necessary if you want to lose weight.Comparing the nutrition facts for different types of bread can help you choose the best one for your diet. =) Andrea, I will officially admit that you know more about Chinese people than I do.The following guides emphasize information that can be used to stimulate thinking about cultural differences and prompt questions that will help providers understand how their patients identify with and express their cultural backgrounds.A small slice has about 92 calories, compared to about 81 calories in a slice of whole-wheat bread and about 74 calories in a slice of white bread.You need to create a calorie deficit of 3,500 calories in order to lose one pound, which may be easier to do if you choose a bread other than sourdough.And that's the real secret here: We prepare most of our big and fatty meals ourselves.Takeaway is a no-no regarding the Sunday's (farmer's free-range chicken with homemade french fries).
How is it you're not overweight with all those fatty and sugary meals? Those meals are mainly eaten for special occasions and on the weekends as they take a long time to prepare.These are not fact lists to apply indiscriminately.An apt analogy to keep in mind is that learning about a specific model of car is helped by referencing the operator’s manual, but reading and even memorizing that manual doesn’t replace learning how to drive a car.The following cultural patterns may represent many African Americans, but do not represent all people in a community.Each person is an individual, as well as a community member.